Our imagination is an abundant source of resilience and well-being when used in a targeted way. On this site you will find fun and creative exercises for children (and adults) on many topics, such as self-confidence, that you can download for free. These exercises stimulate children’s imagination and inspire them to use their mental images to better meet the challenges of their psycho-emotional development. Start by reading the story “My Life in Colours” to the children and then choose the themes you want to work on with them on the “Themes and Workbooks” page. Children usually have a lot of fun by unleashing their imagination and creativity: so dive into a sea of colours and stories with them and let yourself be surprised !
My Life in Colours
The short story: "My life in colours" is an introduction to the exercises in the workbooks. It is meant to inspire children to better sense...
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Emotional self-regulation
How to regulate emotions in a playful way An important developmental task in childhood and adolescence is the appropriate handling of emotions and feelings....
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Build up self-confidence
A healthy development requires enough self-confidence for a child to explore the world. Self-confidence is a key to academic and social success and for resilience...
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Find your totem animal
In Native American culture, every child has a totem animal that guides and protects them. Sometimes these are animals have the same strenghts as the...
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Fear, anxiety & co.
In the work process with feelings, children sometimes do not want to observe unpleasant emotions or feelings. Especially painful or fearful emotions are difficult to...
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Explosive feelings
In order to avoid massive emotional outbursts such as temper tantrums, children can learn to recognize early physical signs of such outbursts, and to act...
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Achieving your goals
Mental images can also motivate children to set and achieve new goals. The “Lighthouse” exercise helps children to visualize their goals by defining appropriate intermediate steps...
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